What if every challenge you face could not only strengthen your spirit but also help you transcend the limits of age? Recent scientific find

The Joyful Life Warrior represents a philosophy that transcends traditional views of combat. Unlike the negative connotations of war and

Many times in life, we accept things around us as they are and don't see a new path. Because of this, we keep circling in the same place,

Integral Yoga: A Path to Wholeness Inspired by Sri Aurobindo At its core, Integral Yoga seeks to revolutionize our limited human...

I Medicine and It Medicine This note challenges the limiting belief that external medicine is the only solution to health...

Playful Engagement with Life One of the basic foundations of Sri Anand Yoga (SAY) is the attitude of playfulness towards life....

SAY focuses on increasing the CAPACITY of our sense organs to enjoy the things in life. The resources for enjoyment will naturally happen.

Hunger for food causes us to better digest nutrients. Craving for food makes us slaves. It also results in unhealthy physical conditions.

our Life Field gets boosted up and gets recharged when life becomes exciting. When there is spontaneity and creativity in our activities.

Sri Anand Yoga Let the Mystery Unfold Yogmanav Yogmanav means the human being fully immersed in the principles of Sri Anand Yoga. It is...

Seven Key Concepts of SAY make the founding concepts clear. This understanding is very essential for our onward journey on the Path

These are the seven founding principles of Sri Anand Yoga. They give clarity about the foundation on which SAY is based.

Sri Anand Yoga Let the Mystery Unfold Sri Anand Yoga (SAY) gives great emphasis on interiorization of our awareness. Since birth till...

SAY is a multi-disciplinary approach in Yoga. It involves physical, mental as well as spiritual aspects.

This world is created to experience Joy of Existence. SAY lives and bathes in this JOY thereby realising the original cause of Existence.

SAY is a synthesis of scientific discoveries and spiritual truth. SAY is an art of living a life full of spontaneity, creativity and Joy.