Sri Anand Yoga

Shrikant Soman
www.shrikantsoman.org
Path of Happiness All the Way

What doesn't kill you actually makes you a masterpiece. In biology, we call this Hormesis. It’s the bizarre science where a tiny dose of toxin creates a massive amount of power. Think about a morning run: you’re skyrocketing your heart rate and flooding your body with "harmful" free radicals. Yet, that biological "damage" is exactly how you get fit and healthy. Low-dose stress doesn't break you; it upgrades your entire biological defense system. But here is the twist: Adversi

What if every challenge you face could not only strengthen your spirit but also help you transcend the limits of age? Recent scientific find

We've all experienced the subjectivity of time; moments of enjoyment seem to pass swiftly, while periods of boredom or stagnation drag on. W

In today's fast-paced and often chaotic world, individuals grapple with a myriad of ills, from stress and anxiety to the pressures of ... ..