Sri Anand Yoga

Shrikant Soman
www.shrikantsoman.org
Path of Happiness All the Way

The simple act of humming is often dismissed as a casual habit, yet recent scientific research reveals it to be a powerful physiological tool capable of quieting the nervous system and inducing deep states of calm. However, when we transition from a mere mechanical action to Mindful Humming Yoga, we enter the realm of intentional transformation. Drawing profound wisdom from the ancient practice of Bhramari Pranayama—the "Bee Breath"—this technique is not just an exercise; it

When we live in Sangharsh Mode, as defined in Sri Anand Yoga (SAY), we are not merely struggling — we are actively engaged in value creation, with our soul consciously participating in the process. Are our actions creating value in alignment with the soul's intent, or are they simply sustaining the status quo? Sangharsh in SAY is a deeply positive, self-fulfilling, and creative process. It represents a conscious engagement with life, where each moment of friction becomes an o

Excitement, Curiosity, and a deep Hunger for Life are not merely positive emotions but fundamental drivers that unlock the highest potential of our intrinsic metabolic processes, the catalytic power of enzymes, and the vital energy of Agni. This synergy, fueled by an enthusiastic engagement with existence, forms the bedrock for a robust and healthy life that can thrive across all circumstances and throughout every stage of life, empowering the body's innate wisdom to flouris

SAY Hara Hachi Bu - Eat to Your Hearts Delight and be Slim and Fit Don’t worry about calories or weight. This philosophy is well...