What doesn't kill you actually makes you a masterpiece.
In biology, we call this Hormesis.
It’s the bizarre science where a tiny dose of toxin creates a massive amount of power.
Think about a morning run: you’re skyrocketing your heart rate and flooding your body with "harmful" free radicals.
Yet, that biological "damage" is exactly how you get fit and healthy.
Low-dose stress doesn't break you; it upgrades your entire biological defense system.
But here is the twist: Adversi
